Burnout Counselling in Victoria BC

Support for burnout, compassion fatigue, and workplace stress—particularly for healthcare leaders and caregivers. In-person downtown Victoria and online across BC.

Book: JaneApp • Call: 250-986-1677 • Contact

Focus areas

Exhaustion, irritability, loss of meaning
Boundary setting and sustainable workload
Recovery after crisis periods; reintegration after leave
Preventing relapse into overwork patterns

Approach

Practical, skills-based counselling that blends nervous-system regulation, values alignment, and structured boundary work. Draws from CBT/DBT, somatic tools, and trauma-aware pacing.

FAQs

Is this coaching or therapy? It is clinical counselling with practical planning and skills.
Will you coordinate with my workplace? Only with your consent; we can plan communication scripts and boundaries.
Can this be short-term? Yes—can be brief and focused or deeper if trauma is present.

Service area: Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, View Royal. In-person downtown Victoria; online across BC.