CBT therapy in Victoria BC

If your mind won't stop spinning, worrying, catastrophizing, replaying, or criticizing, CBT can help. CBT is structured and practical: we learn to notice patterns, test new ways of responding, and build skills that reduce anxiety and lift mood over time.

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Approach: Goal-oriented plans with thought tools, behavioural experiments, and coping skills you can use in real life.

Focus

  • Anxiety and worry cycles
  • Low mood, self-criticism, and motivation
  • Rumination, overthinking, and sleep disruption
  • Procrastination, avoidance, and “stuck” patterns

What to expect

We'll set clear goals, track patterns (thoughts, feelings, behaviours), and practice new responses between sessions. I keep it collaborative and tailored.

FAQs

  • Is there homework?
    Often, yes. I keep it realistic: small, doable experiments that build momentum rather than overwhelm you.
  • How long?
    Many CBT plans are 6–12 sessions, depending on what you're working on. If things are more complex (trauma, burnout, long-standing patterns), we can extend or blend CBT with other approaches.
  • Can We Meet Online?
    Yes, we'll make sure you have a setup that feels private and supportive.

Service area

CBT therapy is available to clients across Greater Victoria (Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal). Meet with me in-person at my downtown Victoria office or connect online from anywhere in British Columbia.

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