CBT Therapist in Victoria BC

Structured cognitive behavioural therapy to reduce anxiety, depression, and unhelpful thought loops. In-person downtown Victoria and online across BC.

Book: JaneApp • Call: 250-986-1677 • Contact

Focus

Anxiety and worry cycles
Low mood, self-criticism, and motivation
Sleep and stress-related rumination

What to expect

Collaborative goal-setting, thought records, behavioural experiments, and practical coping skills. Pairs well with somatic and emotion-regulation tools.

FAQs

Is there homework? Brief weekly practices make CBT more effective.
How long? Many CBT plans run 6–12 sessions; can be extended or blended with other work.
Online? Yes—video across BC.

Service area: Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, View Royal. In-person downtown Victoria; online across BC.