DBT Therapist in Victoria BC

Dialectical Behaviour Therapy skills for emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness. In-person downtown Victoria and online across BC.

Book: JaneApp • Call: 250-986-1677 • Contact

Helps with

Big emotional swings and reactivity
Impulsive coping or shutdown/avoidance
Relationship ruptures from conflict or withdrawal

What to expect

Skills training plus real-world practice: grounding, distress tolerance, emotion regulation plans, and interpersonal scripts. Can be blended with trauma and somatic work.

FAQs

Is this a DBT group? No—individual DBT-informed counselling; group not offered.
Do I get worksheets? Yes—concise handouts and practice plans.
Online? Yes—video across BC.

Service area: Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, View Royal. In-person downtown Victoria; online across BC.