Evidence-based EMDR therapy for trauma, PTSD, and complex PTSD

In-person at 612 View St., Unit 210 (downtown Victoria) and online across BC.

Book: JaneApp • Call: 250-986-1677 • Contact

Who EMDR helps

  • Single-incident trauma, accidents, medical events
  • Complex trauma and attachment wounds
  • Intrusive memories, nightmares, or stuck fight/flight responses
  • Burnout with trauma features (hypervigilance, shutdown)

How we work

Trauma-informed, client-paced EMDR with strong preparation: stabilization, somatic awareness, and resourcing before reprocessing. Integrates grounding, nervous system regulation, and gentle titration.

Session options: 50-minute EMDR sessions; 90-minute extended sessions for deeper reprocessing.

FAQs

  • Is EMDR safe? We pace it carefully, with preparation and containment skills before reprocessing.
  • Do you offer intensive/longer sessions? 90-minute sessions are available for EMDR focus.
  • Can we meet online? Yes—secure video sessions across BC.
  • Do you combine EMDR with other approaches? Yes—somatic work, parts awareness, CBT/DBT skills as needed.

Service area: Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, View Royal. In-person downtown Victoria; online across BC.

Build the life
you want
About Services Counselling / Rates Contact
© Cave Hill Counselling 2025