Sometimes the problem isn't a lack of insight. It's that the same themes keep showing up anyway: in relationships, self-talk, anxiety, or the way you carry responsibility. Psychodynamic therapy is a gentle, depth-oriented way to understand what's underneath the pattern, where it came from, and what you need now. Available in-person at my downtown Victoria office or online throughout British Columbia.
We'll connect the dots between past and present, with attention to how patterns show up in your everyday life. I keep the work grounded and collaborative. If skills (CBT/DBT/somatic tools) would support you, we can integrate them alongside the deeper exploration.
Psychodynamic therapy is available to clients throughout Greater Victoria (Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal). Sessions can be held in-person at my downtown Victoria office or online from anywhere in British Columbia.
