Somatic Therapy in Victoria BC

Body-based therapy to calm the nervous system, release stored stress, and build regulation. In-person downtown Victoria and online across BC.

Book: JaneApp • Call: 250-986-1677 • Contact

Helps with

Chronic stress, burnout, and overdrive
Hypervigilance, shutdown, or freeze/fawn responses
Trauma symptoms stored in the body (tension, pain, startle)
Reconnecting with cues of safety and self-trust

What to expect

Gentle, choice-based somatic work: tracking sensations, grounding, breath, micro-movements, orienting, and pendulation. Always collaborative and paced to your window of tolerance.

FAQs

Do I have to do touch or movement? No—everything is consent-based and can be done seated.
Is this therapy talk-free? We combine somatic awareness with meaning-making and skills.
Can this be online? Yes—many somatic skills translate well to video.

Service area: Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, View Royal. In-person downtown Victoria; online across BC.