I offer personalized counselling services for individuals and couples, drawing from evidence-based therapeutic approaches including Somatic Therapy, DBT, CBT, Solution-Focused, Psychodynamic, Emotionally Focused Therapy, and Gottman Method. My goal is to work together to develop the tools and insights you need to feel more confident, resilient, and connected to what matters most in your life.
Ready to begin? Start with a free 20-minute consultation to see if we're a good fit.
This gives us time to get to know each other and decide if we are a good fit. If we decide to go ahead, the next step is to book an intake session. If your needs are better met by another counsellor or service, I will provide you with a referral.
Drawing from Somatic Therapy, DBT, CBT, Solution-Focused, and Psychodynamic approaches, I tailor our work to what fits best for you and your unique situation.
I work with couples who want to strengthen their relationship, repair damage from past hurts, and/or address persistent conflicts. Using Emotionally Focused Therapy and Gottman Method approaches (certified in levels 1 & 2), we'll focus on understanding the underlying emotions and patterns that drive your interactions.
Payment can be made through e-transfer, cash, cheque, or credit card with JaneApp.
Registered Clinical Counsellors are accepted by many health care plans. Please check with your plan to confirm your coverage. You will receive a receipt that you can submit for reimbursement.
I do not currently offer direct billing.
The cost of counselling can be inaccessible. Here are some locally accessible counselling services.
