If you're feeling overwhelmed, stuck, or worn down, I want you to know you don't have to do this alone. I offer counselling that's compassionate, thoughtful, and grounded in real-world application.
You can meet with me in-person at my downtown Victoria office (612 View St., Unit 210) or online across British Columbia. I support clients across Greater Victoria, including Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal.
Not sure where to start? Book a free 20-minute consultation so we can see if we're a good fit.
I'm here to help you slow things down and make sense of
what's happening. Together, we'll clarify what's
hurting and why, build practical skills for steadiness (emotion
regulation, nervous system support, and communication), and create
a plan you can actually use in your real life.
Services are available in-person in downtown Victoria (612 View
St., Unit 210) and online across BC.
Interested in getting started?
Schedule a complimentary 20-minute consultation to explore whether
we're a good fit.
EMDR can help you process what feels stuck. We'll prepare first, then move at a pace that feels safe.
When conflict keeps looping or closeness feels far away, we'll slow things down and help you reach each other again. I draw from EFT and Gottman to rebuild trust, improve communication, and deepen connection.
Trauma can live in your body, your relationships, and your sense of self. I offer staged, trauma-informed therapy (EMDR + somatic work + parts/attachment awareness) focused on safety, stability, and lasting change.
Gentle, body-based counselling to help your nervous system come out of overdrive (or shutdown) and reconnect with cues of safety, steadiness, and self-trust.
For the bone-deep exhaustion of burnout and compassion fatigue. We'll work on recovery, boundaries, and rebuilding meaning.
Practical tools to loosen anxious loops, reduce self-criticism, and shift patterns that keep you stuck. Helpful for anxiety, low mood, and stress.
Skills for big feelings: emotion regulation, distress tolerance, mindfulness, and steadier communication.
Depth work to understand repeating patterns, make sense of where they came from, and choose something different.
Short-term, goal-focused counselling when you want clarity and momentum. We'll build on what's working and take the next right steps.
I serve clients throughout Greater Victoria including Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal.
612 View St., Unit 210
Victoria, BC
Available across British Columbia via secure video platform.
