Burnout Counselling in
Victoria BC

Focus areas

• Exhaustion, irritability, numbness, and loss of meaning
• Boundary setting and sustainable workload (without guilt)
• Recovery after crisis periods and reintegration after leave
• Decision fatigue, perfectionism, and chronic “on call” nervous system states
• Preventing relapse into overwork patterns

Approach

We'll work on recovery in a grounded, practical way: nervous system regulation, values alignment, and structured boundary work you can actually follow. I draw from CBT/DBT tools, somatic regulation, and trauma-aware pacing.

FAQs

• Is this coaching or therapy?
  It's clinical counselling. We'll make space for what you've been carrying, and we'll also build a concrete plan: regulation skills, boundaries, and changes that support sustainable recovery.
• Will you coordinate with my workplace?
  Only with your consent. Many clients prefer to keep therapy private, and that's completely okay. If it's helpful, we can also plan scripts, boundaries, and return-to-work conversations so you feel more resourced and prepared.
• Can this be short-term?
  Yes. This can be brief and focused (resetting boundaries, rebuilding capacity, making a sustainable plan), or it can go deeper.