Sometimes you don't need to spend months unpacking everything. You need help getting unstuck and moving forward. Solution-focused therapy is a brief, strengths-based approach that helps you clarify what you want, notice what's already working (even a little), and take the next right steps. Available in-person at my downtown Victoria office or online throughout British Columbia.
We'll set clear goals, use scaling questions to track progress, and design small experiments between sessions. I keep it practical and encouraging. You leave sessions with clarity and something concrete to try.
Solution-focused therapy is available throughout Greater Victoria, including Victoria, Saanich, Oak Bay, Esquimalt, Langford, Colwood, and View Royal. Meet with me in-person at my downtown Victoria location or connect online from anywhere in BC.
