Lasting change begins with recovering your inner wisdom and
insight. My work focuses on helping you reconnect with these
qualities as we address life's most challenging areas:
repairing broken relationships, restoring wounded spirits, and
recovering from burnout.
Life brings challenges that
can leave us feeling disconnected, overwhelmed, or lost. You might
be struggling with relationship difficulties, grief, career
transitions, or health concerns. Perhaps you're searching for
deeper purpose and meaning.
When you're living
through these tough times, everything can feel overwhelming. The
exhaustion can be bone-deep, and the loneliness unbearable. I
understand how hard it can be to reach out when you're
struggling.
My two decades in healthcare as a senior
health administrator have shown me that finding the right fit
makes all the difference in healing. My role is to guide and
support you through these challenges. Together, we'll create
space for growth so you can reclaim what matters most and build a
life that feels authentic and fulfilling.
You
don't have to do this alone.
I am passionate about supporting people to reclaim their lives and
relationships. I use a trauma-informed, client-paced approach
grounded in evidence-based tools. Together, we'll clarify
what's hurting and why, build skills to tolerate and regulate
difficult emotions, improve communication, and develop a plan you
can follow. I’ll meet you where you’re at, but I won’t leave you
there. I draw from the following modalities: Somatic Therapy,
EMDR, Accelerated Resolution Therapy, Cognitive Behavioural
Therapy, Acceptance Commitment Therapy, Dialectical Behavioural
Therapy, and Psychodynamic Emotionally Focused Therapy. With
couples, I draw primarily from Emotionally Focused Therapy and the
Gottman Method.
Qualifications and Training:
Registered Clinical Counsellor
(#25746) with the BC
Association of Clinical Counsellors
Trained in EMDR
(EMDR Consulting)
Trained in Accelerated
Resolution Therapy
Gottman Couples Therapy
(Levels 1 & 2)
Complex PTSD Certification
(PESI, 2025; Janina Fisher Trauma Certification
Training)
Advanced course in somatic therapy and
complex PTSD
(JIBC, 2025)
I’m committed to lifelong learning and to offering clients the
most up-to-date, evidence-based care available.
My counselling services are based on the belief that healing comes from within. I can help you find your way back to the life you want.
In-person at 612 View St., Unit 210 (downtown Victoria) and online across BC.
Book: JaneApp • Contact / Directions
